The recipe Non-Dairy Tofu Fruit Smoothie

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Non-Dairy Tofu Fruit Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Non-Dairy Tofu Fruit Smoothie!

Non-Dairy Tofu Fruit Smoothie

Non-Dairy Tofu Fruit Smoothie Recipe
Non-Dairy Tofu Fruit Smoothie

Each smoothie provides 3 servings of fruit, and the tofu and wheat germ provide an extra boost of protein, fiber and calcium.

How Long Does Non-Dairy Tofu Fruit Smoothie Recipe Take To Prepare?

Non-Dairy Tofu Fruit Smoothie takes 10 minutes to prepare.


How Long Does Non-Dairy Tofu Fruit Smoothie Recipe Take To Cook?

Non-Dairy Tofu Fruit Smoothie takes several minutes to cook.


How Many Servings Does Non-Dairy Tofu Fruit Smoothie Recipe Make?

Non-Dairy Tofu Fruit Smoothie makes 5 servings.


What Are The Ingredients For Non-Dairy Tofu Fruit Smoothie Recipe?

The ingredients for Non-Dairy Tofu Fruit Smoothie are:

2 cu strawberries, chopped
2 cu grapes
2 cu blueberries
3 bananas, sliced
1 cup tofu
2 1/2 cu non-dairy milk (soy, almond, etc.)
5 Tbsp wheat germ
25 ice cubes


How Do I Make Non-Dairy Tofu Fruit Smoothie?

Here is how you make Non-Dairy Tofu Fruit Smoothie:

Puree all ingredients in a blender until smoothServing Size:?makes 5 smoothies


What's The Nutritional Info For Non-Dairy Tofu Fruit Smoothie?

The nutritional information for Non-Dairy Tofu Fruit Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.7 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.7 g

What Dietary Needs Does Non-Dairy Tofu Fruit Smoothie Meet?

The dietary needs meet for Non-Dairy Tofu Fruit Smoothie is Lactose Free


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