Vegetarian

Protein Fruit Smoothie takes 30 minutes to prepare.

Protein Fruit Smoothie takes several minutes to cook.

Protein Fruit Smoothie makes 3 servings.

The ingredients for Protein Fruit Smoothie are:

3 Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz.,
2 medium Banana, fresh, (7" to 7-7/8" long)
1 scoop 100% premium whey protein powder vanilla,
2.5 cup Strawberries, frozen, unsweetened, thawed
2 cup Dole Mixed Frozen Fruit, thawed
1 packet (single serving) Crystal Light Strawberry powder, (can use Wylers)

Here is how you make Protein Fruit Smoothie:

Place ingredients in blender according to list. Place blender on high speed and blend until everything is mixed well. Drink immediately or put in freezer for later. You can take them out to thaw a few hours for a frosty drink or eat as a snack. Save your McDonald's large Smoothie cups and lids to put your own in...perfect size.Serving Size: This makes 3 16 ounce smoothies that can replace a meal or 6 8 smoothies for a snack.Number of Servings: 3Recipe submitted by SparkPeople user MRSMLBJ.

The nutritional information for Protein Fruit Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.3

• Total Fat: 1.1 g
• Cholesterol: 11.7 mg
• Sodium: 97.8 mg
• Total Carbs: 65.7 g
• Dietary Fiber: 7.5 g
• Protein: 15.1 g