The recipe Rachel's Green Smoothie

Made From Scratch Recipes

Rachel's Green Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Rachel's Green Smoothie!

Rachel's Green Smoothie

Rachel's Green Smoothie Recipe
Rachel's Green Smoothie

Basic green smoothie, keeps my blood sugar in check all morning.

What Course Is Rachel's Green Smoothie?

Rachel's Green Smoothie is for Breakfast.


How Long Does Rachel's Green Smoothie Recipe Take To Prepare?

Rachel's Green Smoothie takes 5 minutes to prepare.


How Long Does Rachel's Green Smoothie Recipe Take To Cook?

Rachel's Green Smoothie takes 5 minutes to cook.


How Many Servings Does Rachel's Green Smoothie Recipe Make?

Rachel's Green Smoothie makes 2 servings.


What Are The Ingredients For Rachel's Green Smoothie Recipe?

The ingredients for Rachel's Green Smoothie are:

2 cups chopped Kale
1 TBSP ground flax seed meal
1 TBSP chia seed meal
Lemondade
1 cup frozen mixed fruit
ice cubes


How Do I Make Rachel's Green Smoothie?

Here is how you make Rachel's Green Smoothie:

Place lemonade and kale in blender ( I use nutri ninja professional), and blend well, about 1 minute. Then add flax/chia seed meal, frozen fruit and 3 ice cubes, blend well and enjoy. Serving Size:?Makes approximately 16-24 ounces


What's The Nutritional Info For Rachel's Green Smoothie?

The nutritional information for Rachel's Green Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 3.9 g

What Dietary Needs Does Rachel's Green Smoothie Meet?

The dietary needs meet for Rachel's Green Smoothie is Vegetarian


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