The recipe Swiss Chard and fruit Smoothie

Made From Scratch Recipes

Swiss Chard and fruit Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Swiss Chard and fruit Smoothie!

Swiss Chard and fruit Smoothie

Swiss Chard and fruit Smoothie Recipe
Swiss Chard and fruit Smoothie

This is a smoothie I came up with today using greens fresh out of my garden.

How Long Does Swiss Chard and fruit Smoothie Recipe Take To Prepare?

Swiss Chard and fruit Smoothie takes 5 minutes to prepare.


How Long Does Swiss Chard and fruit Smoothie Recipe Take To Cook?

Swiss Chard and fruit Smoothie takes several minutes to cook.


How Many Servings Does Swiss Chard and fruit Smoothie Recipe Make?

Swiss Chard and fruit Smoothie makes 1 servings.


What Are The Ingredients For Swiss Chard and fruit Smoothie Recipe?

The ingredients for Swiss Chard and fruit Smoothie are:

Baby Carrots, raw - 1 small package of snack carrots
Swiss Chard, 2 cups
Asparagus, fresh, 2 grams
Fruit Cocktail, 0.5 cup
Ginger Root, pinch


How Do I Make Swiss Chard and fruit Smoothie?

Here is how you make Swiss Chard and fruit Smoothie:

Fold Swiss chard and place in feed of smoothie machine. Add fruit cocktail, asparagus, ginger, and carrots. Process and drink up! Serving Size: Makes 1-1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user DBABBIT.


What's The Nutritional Info For Swiss Chard and fruit Smoothie?

The nutritional information for Swiss Chard and fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.2 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.5 g

What Dietary Needs Does Swiss Chard and fruit Smoothie Meet?

The dietary needs meet for Swiss Chard and fruit Smoothie is Vegetarian


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