The recipe The Plan Smoothie

Made From Scratch Recipes

The Plan Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like The Plan Smoothie!

The Plan Smoothie

The Plan Smoothie Recipe
The Plan Smoothie

Adapted from "The Plan" by Lyn Genet. The original recipe stated it was 1 serving but I found the serving size to big.

How Long Does The Plan Smoothie Recipe Take To Prepare?

The Plan Smoothie takes 10 minutes to prepare.


How Long Does The Plan Smoothie Recipe Take To Cook?

The Plan Smoothie takes several minutes to cook.


How Many Servings Does The Plan Smoothie Recipe Make?

The Plan Smoothie makes 2 servings.


What Are The Ingredients For The Plan Smoothie Recipe?

The ingredients for The Plan Smoothie are:

Coconut Milk (Silk), 2 cup
Blueberries, frozen (unsweetened), 1 cup, unthawed
Pears, fresh, 1 pear, medium
Avocados, California (Haas), .25 fruit without skin and seeds
Vanilla Extract, .25 tsp
*Volcanic Nectar - Blue Agave Nectar, .25 tbsp


How Do I Make The Plan Smoothie?

Here is how you make The Plan Smoothie:

Put all ingredients in blender and blend until smooth. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JOCYMC.


What's The Nutritional Info For The Plan Smoothie?

The nutritional information for The Plan Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.0 g

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