The recipe Tropic Smoothie

Made From Scratch Recipes

Tropic Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Tropic Smoothie!

Tropic Smoothie

Tropic Smoothie Recipe
Tropic Smoothie

smooth and creamy, healthy, low cal, low fat meal

What Course Is Tropic Smoothie?

Tropic Smoothie is for Breakfast.


How Long Does Tropic Smoothie Recipe Take To Prepare?

Tropic Smoothie takes 2 minutes to prepare.


How Long Does Tropic Smoothie Recipe Take To Cook?

Tropic Smoothie takes 5 minutes to cook.


How Many Servings Does Tropic Smoothie Recipe Make?

Tropic Smoothie makes 1 servings.


What Are The Ingredients For Tropic Smoothie Recipe?

The ingredients for Tropic Smoothie are:

1 cup Frozen Mixed Fruit (strawberries, peaches, pineapples, mangos)
1 cup Blue Diamond Almond Milk
1/2 tablespoon Flaxseed
Splenda to taste


How Do I Make Tropic Smoothie?

Here is how you make Tropic Smoothie:

Put 1 cup of frozen mixed fruit. in bottom of blender. Cover fruit with almost milk. Add flaxseed Depending on desired sweetness, add splenda to taste. Cover and start blender on the low beat or whip speed. Continue to blend until entire mixture appears to be smooth and creamy.Immediately pour smoothie into glasses and serve.Number of Servings: 1Recipe submitted by SparkPeople user LBELCHER1969.


What's The Nutritional Info For Tropic Smoothie?

The nutritional information for Tropic Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.1 g

What Dietary Needs Does Tropic Smoothie Meet?

The dietary needs meet for Tropic Smoothie is Lactose Free


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