The recipe Fruity Green Smoothie

Made From Scratch Recipes

Fruity Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruity Green Smoothie!

Fruity Green Smoothie

Fruity Green Smoothie Recipe
Fruity Green Smoothie

Adapted from a VegNews suggestion from August 2010 (I left out the almond butter to reduce fat and calories) and subbed in Swiss chard that I grew myself for the kale suggested.

How Long Does Fruity Green Smoothie Recipe Take To Prepare?

Fruity Green Smoothie takes 5 minutes to prepare.


How Long Does Fruity Green Smoothie Recipe Take To Cook?

Fruity Green Smoothie takes several minutes to cook.


How Many Servings Does Fruity Green Smoothie Recipe Make?

Fruity Green Smoothie makes 1 servings.


What Are The Ingredients For Fruity Green Smoothie Recipe?

The ingredients for Fruity Green Smoothie are:

1 cup Frozen Strawberries- about 7 strawberries
1 medium Bananas, Raw
1 TBS Bob's Red Mill Organic Golden Flax Seed Meal
1 cup chopped Swiss Chard, Raw
1/2 cup frozen Sweet Cherries
1 cup Silk Organic Unsweetened Soymilk


How Do I Make Fruity Green Smoothie?

Here is how you make Fruity Green Smoothie:

Put all ingredients into blender and blend until smooth. Some blenders will do a better job if frozen fruit is added slowly to liquid as blender runs.Serves 1.If you use kale instead of chard, calories increase to 335 per serving.Number of Servings: 1Recipe submitted by SparkPeople user SUNNYH99.


What's The Nutritional Info For Fruity Green Smoothie?

The nutritional information for Fruity Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.0 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.7 g

What Dietary Needs Does Fruity Green Smoothie Meet?

The dietary needs meet for Fruity Green Smoothie is Vegan


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