Vegetarian

Green Smoothie #4 (greens, apples and strawberries) is for Breakfast.

Green Smoothie #4 (greens, apples and strawberries) takes 5 minutes to prepare.

Green Smoothie #4 (greens, apples and strawberries) takes several minutes to cook.

Green Smoothie #4 (greens, apples and strawberries) makes 1 servings.

The ingredients for Green Smoothie #4 (greens, apples and strawberries) are:

Vegetables, Mixed Salad Greens, 1 serving
Granny smith apple - 1 med. apple, 1 serving
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
5 Almonds
3 Strawberries, frozen, unsweetened
Sugar In The Raw, 1 tsp
Water
3 teaspoons chia gel

Here is how you make Green Smoothie #4 (greens, apples and strawberries):

Wash and core the apple. Add it to a Vitamix-type blender along with the rest of the ingredients except the chia gel. Add water to about the two-cup mark. Start the blender on variable low, slowly bring it up to high and then flip the High switch until the mixture is completely smooth. Pour into a glass and stir in the chia gel. Enjoy!Serving Size:?Makes a single large serving (about 2 cups)

The nutritional information for Green Smoothie #4 (greens, apples and strawberries) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.2

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 9.6 g
• Protein: 4.2 g

The dietary needs meet for Green Smoothie #4 (greens, apples and strawberries) is Lactose Free