Vegetarian

Green Hemp Smoothie takes 10 minutes to prepare.

Green Hemp Smoothie takes several minutes to cook.

Green Hemp Smoothie makes 1 servings.

The ingredients for Green Hemp Smoothie are:

Spinach, fresh, 1 cup
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Carrots, raw, 1 medium
Kale, .5 cup, chopped
365 coconut water, 8 oz
Ginger Root, 1 tsp
Lime Juice, 1 wedge yields
Hemp Protein Powder, Bob's Red Mill, 2 tbsp
water
chia seeds, 1 tsp

Here is how you make Green Hemp Smoothie:

Put coconut water and a handful of spinach in blender. Blend until smooth. Add more spinach. Repeat until all of spinach is blended. Repeat with kale, chopped carrots, chopped celery, and grated ginger adding a little at a time and blending. Add lime juice to taste. Add 2 tbsp of hemp protein powder and blend. Add water to make it the consistency you desire. Add chia seeds. Let it sit a few minutes if you want your chia seeds to gel and make this thicker.Serving Size: 1 tall glassNumber of Servings: 1Recipe submitted by SparkPeople user REBECCAB67.

The nutritional information for Green Hemp Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 175.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 9.9 g
• Protein: 10.6 g

The dietary needs meet for Green Hemp Smoothie is Vegan