Vegetarian

Before and after exercise smoothie is for Breakfast.

Before and after exercise smoothie takes 10 minutes to prepare.

Before and after exercise smoothie takes several minutes to cook.

Before and after exercise smoothie makes 2 servings.

The ingredients for Before and after exercise smoothie are:

Kale, 100 grams (remove)
Frozen mixed berries, 1 cup (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Carrots, raw, .5 cup, chopped (remove)
Red Ripe Tomatoes, .5 cup cherry tomatoes (remove)
Water, tap, 2 cup (8 fl oz) (remove)
**Flax Seed Meal (ground flax), 1 tbsp (remove)
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp (remove)
Hemp Hearts- raw shelled hemp seeds, 1 tbsp (remove)
Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l (remove)
Collards, 1 cup, chopped (remove)
Protein Powder, Spirutein Vanilla Tri-Part, 1 scoop, 1 serving (remove

Here is how you make Before and after exercise smoothie:

Throw everything into a Vitamix type blender and blended until smooth.Serving Size:?makes 2 16 oz servings

The nutritional information for Before and after exercise smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 506.5

• Total Fat: 14.4 g
• Cholesterol: 45.0 mg
• Sodium: 312.4 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 15.3 g
• Protein: 52.1 g

The dietary needs meet for Before and after exercise smoothie is Vegetarian