Vegetarian

Fresh Kale Super Smoothie is for Breakfast.

Fresh Kale Super Smoothie takes 5 minutes to prepare.

Fresh Kale Super Smoothie takes 1 minutes to cook.

Fresh Kale Super Smoothie makes 3 servings.

The ingredients for Fresh Kale Super Smoothie are:

2 cups water
2-3 cups fresh kale leaves (washed and stems removed)
1 tsp fresh ginger root ( peel and chop 1/2 inch slice)
2 Tbsp flaxseed meal
1 banana peeled and ripe
1 apple, quartered and core removed
1/2 cup frozen peach slices
a few ice cubes
1/2 cup Almond Milk (I use original) or coconut milk

Here is how you make Fresh Kale Super Smoothie:

add to blender in order listed. If you don't have a very powerful blender, blend water and greens til smooth, then add other ingred. one at a time,blending until smooth. With a Vitamix, just blend as manufacturer directs.Some say this is more like juicing, except for the milk. For more protein add small container yogurt.Serving Size: makes 3 16-20 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user AHHTIST.

The nutritional information for Fresh Kale Super Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 88.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 36.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.7 g
• Protein: 2.4 g

The dietary needs meet for Fresh Kale Super Smoothie is Vegetarian