The recipe Kale Green Smoothie

Made From Scratch Recipes

Kale Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale Green Smoothie!

Kale Green Smoothie

Kale Green Smoothie Recipe
Kale Green Smoothie

Raw, vegan smoothie - the fruits make it nice and sweet!

Kale Green Smoothie

How Long Does Kale Green Smoothie Recipe Take To Prepare?

Kale Green Smoothie takes 10 minutes to prepare.


How Long Does Kale Green Smoothie Recipe Take To Cook?

Kale Green Smoothie takes several minutes to cook.


How Many Servings Does Kale Green Smoothie Recipe Make?

Kale Green Smoothie makes 1 servings.


What Are The Ingredients For Kale Green Smoothie Recipe?

The ingredients for Kale Green Smoothie are:

Kale, 1 cup, chopped
Mangos, .5 fruit without refuse
Apples, fresh, 1 small (2-1/2" dia)
Oranges, .5 large (3-1/16" dia)
Water, tap, 1 cup (8 fl oz)
Flax Seed, 1 tbsp


How Do I Make Kale Green Smoothie?

Here is how you make Kale Green Smoothie:

Add Kale and Water to blender. Blend. Add all fruits and flax seed. Blend until smooth. May need to add additional water for smoother consistency.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VAGABONDZEN.


What's The Nutritional Info For Kale Green Smoothie?

The nutritional information for Kale Green Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 12.9 g
  • Protein: 6.4 g

What Dietary Needs Does Kale Green Smoothie Meet?

The dietary needs meet for Kale Green Smoothie is Vegan


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