The recipe Lactose-Free Smoothie

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Lactose-Free Smoothie recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Lactose-Free Smoothie!

Lactose-Free Smoothie

Lactose-Free Smoothie Recipe
Lactose-Free Smoothie

Just a small morning pick up. Its vitamin rich and really a great pick me up.

What Course Is Lactose-Free Smoothie?

Lactose-Free Smoothie is for Breakfast.


How Long Does Lactose-Free Smoothie Recipe Take To Prepare?

Lactose-Free Smoothie takes 5 minutes to prepare.


How Long Does Lactose-Free Smoothie Recipe Take To Cook?

Lactose-Free Smoothie takes 2 minutes to cook.


How Many Servings Does Lactose-Free Smoothie Recipe Make?

Lactose-Free Smoothie makes 2 servings.


What Are The Ingredients For Lactose-Free Smoothie Recipe?

The ingredients for Lactose-Free Smoothie are:

* Soy Protein Power w/ Spirulina, 29 gram(s)
* Silk, Plain Soymilk, 1 cup, 2 serving
* Mangos, .5 cup, sliced
* Blueberries, frozen (unsweetened), .5 cup
* Strawberries, frozen, unsweetened, .5 cup


How Do I Make Lactose-Free Smoothie?

Here is how you make Lactose-Free Smoothie:

Do not unthaw the fruits just drop them in the blender on ice crush mode and let her whip. Until smooth, pour and drink. Feel free to add any fruits you want.Number of Servings: 2Recipe submitted by SparkPeople user CHANNEL1988.


What's The Nutritional Info For Lactose-Free Smoothie?

The nutritional information for Lactose-Free Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.8 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.6 g

What Dietary Needs Does Lactose-Free Smoothie Meet?

The dietary needs meet for Lactose-Free Smoothie is Lactose Free


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