The recipe lunch smoothie

Made From Scratch Recipes

lunch smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like lunch smoothie!

lunch smoothie

lunch smoothie Recipe
lunch smoothie

we make this for lunch a couple of times a week.

What Course Is lunch smoothie?

lunch smoothie is for Lunch.


How Long Does lunch smoothie Recipe Take To Prepare?

lunch smoothie takes 10 minutes to prepare.


How Long Does lunch smoothie Recipe Take To Cook?

lunch smoothie takes several minutes to cook.


How Many Servings Does lunch smoothie Recipe Make?

lunch smoothie makes 2 servings.


What Are The Ingredients For lunch smoothie Recipe?

The ingredients for lunch smoothie are:

several handfuls of ice
1 cup raspberries frozen
1/2 cup kefir
1/2 cup plain low fat yogurt
two scoops unflavored whey protein
4 tablespoons wheat germ
Smuckers sugar free chocolate syrup
sweet and low 2 packets
equal 2 packets


How Do I Make lunch smoothie?

Here is how you make lunch smoothie:

place ice and frozen raspberries in the blender and run for short time until ice is crushed and mixed.mix together Kefir , yogurt, and chocolate syrup add sweet and low and equal. Add this mixture to the blender and mix for a couple of minuets. Add Whey and wheat germ and mix for about 3 min. Pour mixture into large glasses and enjoy.Serving Size:?pour equal amounts in two large cups


What's The Nutritional Info For lunch smoothie?

The nutritional information for lunch smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 7.4 g
  • Cholesterol: 82.6 mg
  • Sodium: 267.5 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 39.8 g

What Dietary Needs Does lunch smoothie Meet?

The dietary needs meet for lunch smoothie is Low Fat


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