The recipe East Indian Mango Lassi Smoothie

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East Indian Mango Lassi Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like East Indian Mango Lassi Smoothie!

East Indian Mango Lassi Smoothie

East Indian Mango Lassi Smoothie Recipe
East Indian Mango Lassi Smoothie

courtesy: "The Daniel Fast" by Susan GregoryMango lassi is a type of smoothie commonly made in India. However, the main ingredient is yogurt. This recipe is close to the classic lassi using tofu, mango,orange juice, and a little lemon juice to simulate the familar tang of yogurt. You can substitute pineapple or other tropical fruits for this healthy liquid breakfast meal.

What Course Is East Indian Mango Lassi Smoothie?

East Indian Mango Lassi Smoothie is for Breakfast.


How Long Does East Indian Mango Lassi Smoothie Recipe Take To Prepare?

East Indian Mango Lassi Smoothie takes several minutes to prepare.


How Long Does East Indian Mango Lassi Smoothie Recipe Take To Cook?

East Indian Mango Lassi Smoothie takes several minutes to cook.


How Many Servings Does East Indian Mango Lassi Smoothie Recipe Make?

East Indian Mango Lassi Smoothie makes 4 servings.


What Are The Ingredients For East Indian Mango Lassi Smoothie Recipe?

The ingredients for East Indian Mango Lassi Smoothie are:

- 1 cup ripe or frozen mango chunks
- 3 cups unsweetened orange juice
- 1 cup silken tofu
- 3 tablespoons lemon juice
- 12 ice cubes (or the number needed to reach desired consistency)


How Do I Make East Indian Mango Lassi Smoothie?

Here is how you make East Indian Mango Lassi Smoothie:

1. Place the mango, orange juice, tofu, lemon juice, and 6 ice cubes in ablender; puree until smooth and frothy.2. Add more ice cubes to create the desired consistency. Serve immediately.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For East Indian Mango Lassi Smoothie?

The nutritional information for East Indian Mango Lassi Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.8 g

What Dietary Needs Does East Indian Mango Lassi Smoothie Meet?

The dietary needs meet for East Indian Mango Lassi Smoothie is Vegan


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