The recipe BLUEBERRIE SMOOTHIE {the big blue meanie}

Made From Scratch Recipes

BLUEBERRIE SMOOTHIE {the big blue meanie} recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BLUEBERRIE SMOOTHIE {the big blue meanie}!

BLUEBERRIE SMOOTHIE {the big blue meanie}

BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe
BLUEBERRIE SMOOTHIE {the big blue meanie}

this super low fat smoothie has almost 16 grams of fiber YUMO!

What Course Is BLUEBERRIE SMOOTHIE {the big blue meanie}?

BLUEBERRIE SMOOTHIE {the big blue meanie} is for Breakfast.


How Long Does BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe Take To Prepare?

BLUEBERRIE SMOOTHIE {the big blue meanie} takes 5 minutes to prepare.


How Long Does BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe Take To Cook?

BLUEBERRIE SMOOTHIE {the big blue meanie} takes several minutes to cook.


How Many Servings Does BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe Make?

BLUEBERRIE SMOOTHIE {the big blue meanie} makes 1 servings.


What Are The Ingredients For BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe?

The ingredients for BLUEBERRIE SMOOTHIE {the big blue meanie} are:

1 cup nonfat milk
1 cup frozen blueberries
1 oz protein powder
1 scoop citrucel fiber smoothie powder
1 packet splenda* optional
dash of salt optional


How Do I Make BLUEBERRIE SMOOTHIE {the big blue meanie}?

Here is how you make BLUEBERRIE SMOOTHIE {the big blue meanie}:

throw all items into blender, whir till moves smoothly and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CINDYSIOUX.


What's The Nutritional Info For BLUEBERRIE SMOOTHIE {the big blue meanie}?

The nutritional information for BLUEBERRIE SMOOTHIE {the big blue meanie} is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.6
  • Total Fat: 2.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 147.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 15.8 g
  • Protein: 31.9 g

What Dietary Needs Does BLUEBERRIE SMOOTHIE {the big blue meanie} Meet?

The dietary needs meet for BLUEBERRIE SMOOTHIE {the big blue meanie} is Low Fat


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