Vegetarian

Smoothie: Minty Dandelion is for Side Dish.

Smoothie: Minty Dandelion takes 10 minutes to prepare.

Smoothie: Minty Dandelion takes several minutes to cook.

Smoothie: Minty Dandelion makes 8 servings.

The ingredients for Smoothie: Minty Dandelion are:

8 Servings



Amount Per Serving


Calories 37.0

Total Fat 0.4 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 17.5 mg

Potassium 132.5 mg

Total Carbohydrate 8.5 g

Dietary Fiber 2.1 g

Sugars 4.3 g

Protein 1.0 g


Vitamin A 42.5 %

Vitamin B-12 0.0 %

Vitamin B-6 8.2 %

Vitamin C 56.4 %

Vitamin D 0.0 %

Vitamin E 2.8 %

Calcium 4.6 %

Copper 3.9 %

Folate 2.7 %

Iron 4.9 %

Magnesium 4.2 %

Manganese 11.0 %

Niacin 1.6 %

Pantothenic Acid 2.1 %

Phosphorus 2.6 %

Riboflavin 5.6 %

Selenium 0.8 %

Thiamin 3.7 %

Zinc 1.3 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Here is how you make Smoothie: Minty Dandelion:

Serving Size:?Makes 2 quarts

The nutritional information for Smoothie: Minty Dandelion is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 37.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.1 g
• Protein: 1.0 g

The dietary needs meet for Smoothie: Minty Dandelion is Vegetarian