The recipe Fifi's smoothie base mix

Made From Scratch Recipes

Fifi's smoothie base mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fifi's smoothie base mix!

Fifi's smoothie base mix

Fifi's smoothie base mix Recipe
Fifi's smoothie base mix

A great base for any kind of smoothie. Add to water, juice, almond or coconut milk, or cow's milk.

How Long Does Fifi's smoothie base mix Recipe Take To Prepare?

Fifi's smoothie base mix takes 2 minutes to prepare.


How Long Does Fifi's smoothie base mix Recipe Take To Cook?

Fifi's smoothie base mix takes several minutes to cook.


How Many Servings Does Fifi's smoothie base mix Recipe Make?

Fifi's smoothie base mix makes 1 servings.


What Are The Ingredients For Fifi's smoothie base mix Recipe?

The ingredients for Fifi's smoothie base mix are:

LSA (Linseed, sunflower & almond, ground)
Psyllium husk
Whey protein 100%, vanilla flavour

Mix equal quantities of these ingredients together. Seal tightly and store in the fridge.

To serve, select your freggies, spices, and blending liquid. Blend first, then add the smoothie powder.
You might like to add:
Vanilla or some other essence
Stevia/ sugar/honey to sweeten
Spices such as nutmeg, cinnamon, turmeric, ginger.
Cocoa powder if you want a chocolate shake.





How Do I Make Fifi's smoothie base mix?

Here is how you make Fifi's smoothie base mix:

When making a smoothie, blend together the juice/water/milks/fruits/sweetener /other ingredients first; then add the smoothie mix and blend for about 15 seconds.The mix will really thicken your smoothie.I use an immersion blender.Serving Size: Nutrition information is for three tablespoons.Number of Servings: 1Recipe submitted by SparkPeople user FIFIFRIZZLE.


What's The Nutritional Info For Fifi's smoothie base mix?

The nutritional information for Fifi's smoothie base mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.0 g

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