The recipe Dawn's morning protein smoothie

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Dawn's morning protein smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Dawn's morning protein smoothie!

Dawn's morning protein smoothie

Dawn's morning protein smoothie Recipe
Dawn's morning protein smoothie

A quick protein berry smoothie to boost your day

How Long Does Dawn's morning protein smoothie Recipe Take To Prepare?

Dawn's morning protein smoothie takes 5 minutes to prepare.


How Long Does Dawn's morning protein smoothie Recipe Take To Cook?

Dawn's morning protein smoothie takes several minutes to cook.


How Many Servings Does Dawn's morning protein smoothie Recipe Make?

Dawn's morning protein smoothie makes 8 servings.


What Are The Ingredients For Dawn's morning protein smoothie Recipe?

The ingredients for Dawn's morning protein smoothie are:

1 cup fresh raspberries
1 cup fresh or frozen strawberries
1-2 fresh or frozen bananas
1 package Morinu silken soft Tofu
1 12 oz container of any type apple juice concentrate
(I prefer apple strawberry or apple raspberry)
1 6 oz container of lite fruit yogurt


How Do I Make Dawn's morning protein smoothie?

Here is how you make Dawn's morning protein smoothie:

blend all ingredients until smooth. Makes approximately 8 8oz servings.This could be made vegan if desired by omitting the yogurtNumber of Servings: 8Recipe submitted by SparkPeople user DAWNSKISDOUBLE.


What's The Nutritional Info For Dawn's morning protein smoothie?

The nutritional information for Dawn's morning protein smoothie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 23.1 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

What Dietary Needs Does Dawn's morning protein smoothie Meet?

The dietary needs meet for Dawn's morning protein smoothie is Vegetarian


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