The recipe Blueberry Kale Oatmeal Smoothie

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Blueberry Kale Oatmeal Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Blueberry Kale Oatmeal Smoothie!

Blueberry Kale Oatmeal Smoothie

Blueberry Kale Oatmeal Smoothie Recipe
Blueberry Kale Oatmeal Smoothie

What Course Is Blueberry Kale Oatmeal Smoothie?

Blueberry Kale Oatmeal Smoothie is for Breakfast.


How Long Does Blueberry Kale Oatmeal Smoothie Recipe Take To Prepare?

Blueberry Kale Oatmeal Smoothie takes 10 minutes to prepare.


How Long Does Blueberry Kale Oatmeal Smoothie Recipe Take To Cook?

Blueberry Kale Oatmeal Smoothie takes several minutes to cook.


How Many Servings Does Blueberry Kale Oatmeal Smoothie Recipe Make?

Blueberry Kale Oatmeal Smoothie makes 1 servings.


What Are The Ingredients For Blueberry Kale Oatmeal Smoothie Recipe?

The ingredients for Blueberry Kale Oatmeal Smoothie are:

1/2 c. dry old fashioned long cooking oats
1.5 c. unsweetened almond milk
2 c. kale
1 tbl. flax meal (ground flax seed)
1 medium ripe banana
1 c. fresh or frozen blueberries
1 tbl. pure maple syrup


How Do I Make Blueberry Kale Oatmeal Smoothie?

Here is how you make Blueberry Kale Oatmeal Smoothie:

Add dry oatmeal to blender and pulverize until powdery. Slowly add almond milk while continuing to blend. Add kale, a handful at a time, blending completely. Add flax meal, banana, and maple syrup. Blend completely. Add blueberries a little at a time until completely blended. Enjoy!Serving Size: 2-3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user GLASSGIRL1027.


What's The Nutritional Info For Blueberry Kale Oatmeal Smoothie?

The nutritional information for Blueberry Kale Oatmeal Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 99.2 g
  • Dietary Fiber: 16.2 g
  • Protein: 13.3 g

What Dietary Needs Does Blueberry Kale Oatmeal Smoothie Meet?

The dietary needs meet for Blueberry Kale Oatmeal Smoothie is Vegan


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