The recipe Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry

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Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry!

Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry

Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry Recipe
Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry

How Long Does Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry Recipe Take To Prepare?

Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry takes several minutes to prepare.


How Long Does Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry Recipe Take To Cook?

Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry takes several minutes to cook.


How Many Servings Does Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry Recipe Make?

Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry makes 1 servings.


What Are The Ingredients For Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry Recipe?

The ingredients for Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry are:



* *Yogurt-Fage All natural-nonfat Greek strained yogurt, .25 cup (remove)
* Milk, nonfat, .25 cup (remove)
* *100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), 0.062 cup (remove)
* 365 Organic Finely Ground Flaxseed, 2 tbsp (remove)
* Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)


How Do I Make Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry?

Here is how you make Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry:

Number of Servings: 1Recipe submitted by SparkPeople user AKLEIN29.


What's The Nutritional Info For Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry?

The nutritional information for Smoothie: Yogurt, Flax Seed, Oatmeal and Blueberry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 53.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.0 g

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