The recipe Super Smoothie Surprise

Made From Scratch Recipes

Super Smoothie Surprise recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Super Smoothie Surprise!

Super Smoothie Surprise

Super Smoothie Surprise Recipe
Super Smoothie Surprise

add all and blend

What Course Is Super Smoothie Surprise?

Super Smoothie Surprise is for Breakfast.


How Long Does Super Smoothie Surprise Recipe Take To Prepare?

Super Smoothie Surprise takes 5 minutes to prepare.


How Long Does Super Smoothie Surprise Recipe Take To Cook?

Super Smoothie Surprise takes several minutes to cook.


How Many Servings Does Super Smoothie Surprise Recipe Make?

Super Smoothie Surprise makes 1 servings.


What Are The Ingredients For Super Smoothie Surprise Recipe?

The ingredients for Super Smoothie Surprise are:

1/2 c. frozen blueberries, unsweetened
2 small bananas
1/4 c. irish oatmeal
2 T Flax seeds
1/2 c. fresh baby spinich
1 c. light soy milk, vanilla or 1 vanilla fat free yogurt
add ice if desired


How Do I Make Super Smoothie Surprise?

Here is how you make Super Smoothie Surprise:

Serving Size: 1- 16 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user JENNSMITH6.


What's The Nutritional Info For Super Smoothie Surprise?

The nutritional information for Super Smoothie Surprise is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.2
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 82.7 g
  • Dietary Fiber: 18.3 g
  • Protein: 17.3 g

What Dietary Needs Does Super Smoothie Surprise Meet?

The dietary needs meet for Super Smoothie Surprise is Lactose Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day