Vegetarian

Rumbamel's Vitamix Great Orange Smoothie takes 7 minutes to prepare.

Rumbamel's Vitamix Great Orange Smoothie takes several minutes to cook.

Rumbamel's Vitamix Great Orange Smoothie makes 3 servings.

The ingredients for Rumbamel's Vitamix Great Orange Smoothie are:

-1 C Silk Original Light soy milk
-156 g clementines, halos, cuties (small seedless, about 2 1/2 - 3)
-95 g carrot
-2 t honey
-1/4 C or 4 T or 56.75g Fage Greek Yogurt
-315 g fresh apples, cored, skin on
-1 C ice

Here is how you make Rumbamel's Vitamix Great Orange Smoothie:

---Put all ingredients in the Vitamix Blender with the tamper in order listed: soy milk, clementines, carrot, honey, yogurt, apples and ice. Blend starting on Variable 1 then slowly to Variable 10 then to High for 45 seconds or until desired consistency. ---Makes 3 servings.---Enjoy!!Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Vitamix Great Orange Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 136.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 52.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.5 g
• Protein: 5.0 g

The dietary needs meet for Rumbamel's Vitamix Great Orange Smoothie is Vegetarian