Vegetarian

Inedible Smoothies by Tracy Russell. "This green smoothie recipe is one of my spring and summer favorites. I love peaches, cherries and vanilla and it just so happens that these three flavors combine wonderfully in a smoothie!This smoothie isn?t all fruit either. Both carrots and romaine lettuce add minerals and extra vitamin A (as beta-carotene).This green smoothie recipe is rich in antioxidants like anthocyanins, which give the cherry its red color. It is this antioxidant that studies have shown to have anti-inflammatory properties and may help with symptoms of arthritis. Eating cherries may also help reduce the risk of heart disease and certain cancers (breast and colon).Peaches are a good source of vitamin C, potassium, lycopene and lutein. Research shows that lycopene and lutein may help prevent heart disease, macular degeneration and prostate cancer."