Vegetarian

My Pumpkin Pie Green Smoothie is for Breakfast.

My Pumpkin Pie Green Smoothie takes 2 minutes to prepare.

My Pumpkin Pie Green Smoothie takes 1 minutes to cook.

My Pumpkin Pie Green Smoothie makes 2 servings.

The ingredients for My Pumpkin Pie Green Smoothie are:

2 c fresh spinach
2 c pumpkin puree
1 T cinnamon
1 t pumpkin pie spice
1/2 c light coconut milk (optional--or just use regular milk)
1/2 frozen banana
1 T almond butter
1/2 c soymilk
1/2 T chia seeds (optional--could sub flax meal)
6 ice cubes

Here is how you make My Pumpkin Pie Green Smoothie:

Place all ingredients in a blender and mix until blended. Add water to thin if it's too thick! Number of Servings: 2Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for My Pumpkin Pie Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.1

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 663.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.3 g
• Protein: 7.2 g

The dietary needs meet for My Pumpkin Pie Green Smoothie is Vegan