Vegetarian

Warm Apple Pie Green Smoothie is for Breakfast.

Warm Apple Pie Green Smoothie takes 10 minutes to prepare.

Warm Apple Pie Green Smoothie takes 2 minutes to cook.

Warm Apple Pie Green Smoothie makes 2 servings.

The ingredients for Warm Apple Pie Green Smoothie are:

2 cup, chopped Kale
2 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
4 date Dates
1 serving Bob's Red Mill Steel Cut Oatmeal
2 serving GoodBelly Coconut Water (8 oz)
0.125 cup, slivered Almonds
1 tsp. ground cinnamon
Pinch nutmeg

Here is how you make Warm Apple Pie Green Smoothie:

Place 1/2c very hot water oats and dates into blender; let stand 5-10 minutes.Add remaining ingredients. Blend until uniform.(Optional) Add 1-2 tsp. honey or agave nectar, according to taste.(Optional) May use almond milk in place of coconut water.(Optional) May use spinach in place of kale.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHIDIVA0805.

The nutritional information for Warm Apple Pie Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 140.2 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 10.1 g
• Protein: 8.6 g