Vegetarian

Vitamin A and Protein Pumpkin Smoothie takes 1 minutes to prepare.

Vitamin A and Protein Pumpkin Smoothie takes 2 minutes to cook.

Vitamin A and Protein Pumpkin Smoothie makes 1 servings.

The ingredients for Vitamin A and Protein Pumpkin Smoothie are:

1 banana, frozen
1/4 cup organic plain Greek yogurt
1/4 cup of pumpkin puree
1 tablespoon of peanut butter (I like Smart Balance crunchy)
1/4 - 1/2 cup of vanilla almond milk
1 tsp. of honey
Pinch each of cinnamon, ginger, nutmeg & cloves (most cinnamon, least cloves)

Here is how you make Vitamin A and Protein Pumpkin Smoothie:

Add all ingredients in a blender, add the almond milk last and just enough to almost but not quite cover the other ingredients. You can add the amount you want to make a thicker or runnier smoothie. Blend everything together for about a minute or until everything is smooth and mixed together. I like to put it in the freezer for about 30 minutes so it's nice and cold. You could add ice with your other ingredients but I find that waters down the taste. Serving Size: Makes 1 large smoothie (about 12 ozs)Number of Servings: 1Recipe submitted by SparkPeople user SORRYMSJACKSON.

The nutritional information for Vitamin A and Protein Pumpkin Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.2

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 180.1 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 6.4 g
• Protein: 14.0 g

The dietary needs meet for Vitamin A and Protein Pumpkin Smoothie is Vegetarian