The recipe Christen's Staple Raw Smoothie
Christen's Staple Raw Smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Christen's Staple Raw Smoothie!
Christen's Staple Raw Smoothie
- What Course Is Christen's Staple Raw Smoothie?
- How Long Does Christen's Staple Raw Smoothie Recipe Take To Prepare?
- How Long Does Christen's Staple Raw Smoothie Recipe Take To Cook?
- How Many Servings Does Christen's Staple Raw Smoothie Recipe Make?
- What Are The Ingredients For Christen's Staple Raw Smoothie Recipe?
- How Do I Make Christen's Staple Raw Smoothie?
- What's The Nutritional Info For Christen's Staple Raw Smoothie?
- What Type Of Cuisine Is Christen's Staple Raw Smoothie?
- What Dietary Needs Does Christen's Staple Raw Smoothie Meet?
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This is our staple recipe for one of our favorite family raw smoothies. There are 5 of us, our youngest just 11 months, and EVERYONE drinks this smoothie and loves it. I find they ask for more. It tastes sweet, but is packed with the awesome benefits of kale, spinach and carrots, and you can add protein powder to up the protein levels. How Long Does Christen's Staple Raw Smoothie Recipe Take To Prepare?Christen's Staple Raw Smoothie takes 5 minutes to prepare. How Long Does Christen's Staple Raw Smoothie Recipe Take To Cook?Christen's Staple Raw Smoothie takes 1 minutes to cook. How Many Servings Does Christen's Staple Raw Smoothie Recipe Make?Christen's Staple Raw Smoothie makes 4 servings. What Are The Ingredients For Christen's Staple Raw Smoothie Recipe?The ingredients for Christen's Staple Raw Smoothie are: 1 c Water1 pineapple ring, about 3/4in thick 1 medium banana 3 kale leaves, stems on, fresh (measures out to be about 2 cups if you stuff them in a measuring cup) 1 handful of raw baby spinach (approx. 1/2 c) 2 raw carrots - medium or large 6-8 large frozen strawberries, about 1 cup 1/4 c Bob's Organic Whole Ground Flax Seed Meal ( How Do I Make Christen's Staple Raw Smoothie?Here is how you make Christen's Staple Raw Smoothie: Add each ingredient in order listed to a Vitamix or equivalent blender. Instructions based on the Vitamix blender, basic model.Turn blender on slowest speed, and gradually increase to 10, then flip the High Speed button on, and blend for approx. 30 seconds or until desired consistency. Serve immediately. Serving Size: Makes 4, 9oz servings (or 4 1/2 8oz servings)Number of Servings: 4Recipe submitted by SparkPeople user OLIVERFAMILY33.What's The Nutritional Info For Christen's Staple Raw Smoothie?The nutritional information for Christen's Staple Raw Smoothie is:
What Dietary Needs Does Christen's Staple Raw Smoothie Meet?The dietary needs meet for Christen's Staple Raw Smoothie is Vegetarian |
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