Vegetarian

Green Smoothie takes 10 minutes to prepare.

Green Smoothie takes several minutes to cook.

Green Smoothie makes 5 servings.

The ingredients for Green Smoothie are:

Ingredients:
Spinach, fresh, 2 cup
Romaine Lettuce (salad), 1 cup
Parsley, 0.125 cup
Orange juice, fresh, 0.5 cup
Lemon, fresh squeezed, juice of one whole lemon, 1 serving
Red Ripe Tomatoes,no skin, 1 medium whole (2-3/5" dia)
Apples, fresh with skin, 1 small (2-1/2" dia)
Asian Pears with skin, 1 fruit 2-1/4" high x 2-1/2" dia
Banana, fresh, 2 extra small (less than 6" long)
Honey, 1 tbsp
Water, 1.5 cup (8 fl oz)

Here is how you make Green Smoothie:

1.Blend spinach & Lettuce & Parsley with 1.5 cup water 2. add tomato & orange juice 3.add apple & pear & Banana 4.add lemon juice as much as desired 5.add honey as much as desired Serving Size: makes 5, 1-cup servings Number of Servings: 5Recipe submitted by SparkPeople user MARJANSDH.

The nutritional information for Green Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 86.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 15.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.1 g
• Protein: 1.5 g