Vegetarian

Power Smoothie is for Breakfast.

Power Smoothie takes 15 minutes to prepare.

Power Smoothie takes 10 minutes to cook.

Power Smoothie makes 4 servings.

The ingredients for Power Smoothie are:

8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
7 gram(s) Chia Fresh Ground Chia Seed (by UZIMAA)
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
.5 oz (85 seeds) Pumpkin seeds
.1 cup, hulled Sunflower Seeds, without salt
7 gram Anthony's Maca Organic Gelatinized Powder 1 tsp (by THM_GIGI)
2 tbsp Peanut Butter, chunk style
1 serving Dates (Sun Date California Pitted; 5-6 dates)
.2 cup, halves Apricots, dried
0.2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tbsp Cocoa, dry powder, unsweetened
3 cup Green Giant Spring Mix Salad
2 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 cup Beets, fresh
1 cup, chopped Carrots, raw
1 cup, sliced Zucchini
1 cup slices Apples, fresh with skin
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup, halves Strawberries, fresh
1 cup Blueberries, fresh
1 fruit (2-5/8" dia) Oranges
1 pear, medium (approx 2-1/2 per Pears, fresh
8.5 oz Coconut water Vita Coco

Here is how you make Power Smoothie:

Stack up in the Vitamix blender in the following order (liquid, powders / dry ingredients, vegetables and fruits). Blend at a lower setting till all the ingredients get moving. Gradually increase speed and blend to desired smoothness. Serving Size: makes 6 16-oz cups Number of Servings: 4Recipe submitted by SparkPeople user PRIYACBHAT.

The nutritional information for Power Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 173.2 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 14.1 g
• Protein: 9.7 g

The dietary needs meet for Power Smoothie is Vegetarian