The recipe Green Savory Smoothie

Made From Scratch Recipes

Green Savory Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Green Savory Smoothie!

Green Savory Smoothie

Green Savory Smoothie Recipe
Green Savory Smoothie

I have a fruit smoothie for breakfast and was looking for something to have a lunch time. Initially I was going to add greek yogurt, but, I read that dairy inhibits the absorption of iron. SO, I went with green tea for more liquid and added some black beans for additional protein.

What Course Is Green Savory Smoothie?

Green Savory Smoothie is for Lunch.


How Long Does Green Savory Smoothie Recipe Take To Prepare?

Green Savory Smoothie takes 10 minutes to prepare.


How Long Does Green Savory Smoothie Recipe Take To Cook?

Green Savory Smoothie takes several minutes to cook.


How Many Servings Does Green Savory Smoothie Recipe Make?

Green Savory Smoothie makes 1 servings.


What Are The Ingredients For Green Savory Smoothie Recipe?

The ingredients for Green Savory Smoothie are:

.5 small banana
1 gala apple
2 c. chopped kale
1/2 c black beans
1T fresh mint
cinnamon powder
cayenne pepper
1 celery stalk
2T Lemon juice
Ice
1/2 c brewed green tea


How Do I Make Green Savory Smoothie?

Here is how you make Green Savory Smoothie:

Blend all ingredients adding more green tea if needed. If too runny, add more ice.Serving Size: Large GlassNumber of Servings: 1Recipe submitted by SparkPeople user RJTURBOT.


What's The Nutritional Info For Green Savory Smoothie?

The nutritional information for Green Savory Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 18.9 g
  • Protein: 12.4 g

What Dietary Needs Does Green Savory Smoothie Meet?

The dietary needs meet for Green Savory Smoothie is Low Fat


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