The recipe Afternoon Smoothie

Made From Scratch Recipes

Afternoon Smoothie recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Afternoon Smoothie!

Afternoon Smoothie

Afternoon Smoothie Recipe
Afternoon Smoothie

Lower in fruit content to keep the sugar spikes away. Fresh apple and carrot make up for the sweetness.

What Course Is Afternoon Smoothie?

Afternoon Smoothie is for Lunch.


How Long Does Afternoon Smoothie Recipe Take To Prepare?

Afternoon Smoothie takes 2 minutes to prepare.


How Long Does Afternoon Smoothie Recipe Take To Cook?

Afternoon Smoothie takes 1 minutes to cook.


How Many Servings Does Afternoon Smoothie Recipe Make?

Afternoon Smoothie makes 1 servings.


What Are The Ingredients For Afternoon Smoothie Recipe?

The ingredients for Afternoon Smoothie are:



Apples, fresh with skin, 1 medium, cored
Carrots, raw, 1/2 large
Cucumber (with peel), 1/2 (8-1/4")
Parsley, 4 sprigs
Spinach - Raw 3 cup
Chia Seed 1/2 Tbsp
Lemon Juice 1/2 Tbsp (remove)
Water, purified, 1.5 cup
Stevia in the Raw, 3 pkts.


How Do I Make Afternoon Smoothie?

Here is how you make Afternoon Smoothie:

Combine ingredients into a Vitamix and blend for 1 minute.Serving Size: 130 oz. servingNumber of Servings: 1Recipe submitted by SparkPeople user LOSEIT58.


What's The Nutritional Info For Afternoon Smoothie?

The nutritional information for Afternoon Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 3.3 g

What Dietary Needs Does Afternoon Smoothie Meet?

The dietary needs meet for Afternoon Smoothie is Vegan


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