Vegetarian

Connie's Green Smoothie # 2 is for Snack.

Connie's Green Smoothie # 2 takes 20 minutes to prepare.

Connie's Green Smoothie # 2 takes several minutes to cook.

Connie's Green Smoothie # 2 makes 2 servings.

The ingredients for Connie's Green Smoothie # 2 are:

Red Kale, raw, 1 cup
Baby Spinach (raw), 2 cup
Parsley, 5 tbsp
Flaxseed, 1 tbsp
Blueberries, frozen (unsweetened), 1 cup, unthawed Apple, Gala (medium)
*Lemon Juice, 2 fl oz
Lime Juice, 1 fl oz
Water, tap, 1 cup (8 fl oz)

I also add 1/2 cup of coconut water, which I could not find in the SparkPeople ingredient search.

Here is how you make Connie's Green Smoothie # 2:

I use organic produce for my smoothies. Wash all veggies & fruits before adding to the blender.Put lemon & lime juice in first and lthen just ayer the rest in, adding the water last. I use a regular blender and it takes 3 - 5 minutes to blend everything together well on the highest speed possible. If the drink appears to thick for your taste, add a little more water.Serving Size: Makes approximately 2-10 to 12 oz. smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user SMURPH130.

The nutritional information for Connie's Green Smoothie # 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 61.0 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 8.1 g
• Protein: 4.3 g