The recipe George's Punch Smoothie

Made From Scratch Recipes

George's Punch Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like George's Punch Smoothie!

George's Punch Smoothie

George's Punch Smoothie Recipe
George's Punch Smoothie

Need a little kick in your caboose

What Course Is George's Punch Smoothie?

George's Punch Smoothie is for Breakfast.


How Long Does George's Punch Smoothie Recipe Take To Prepare?

George's Punch Smoothie takes 5 minutes to prepare.


How Long Does George's Punch Smoothie Recipe Take To Cook?

George's Punch Smoothie takes 5 minutes to cook.


How Many Servings Does George's Punch Smoothie Recipe Make?

George's Punch Smoothie makes 1 servings.


What Are The Ingredients For George's Punch Smoothie Recipe?

The ingredients for George's Punch Smoothie are:

Jay Robb Whey Protein Vanilla, 1 serving
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
Pumpkin Seeds, .5 oz
**Flax Seed, 1 tbsp
Chia Seed (Nutiva) 1 Tbsp,
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz
Avocados, California (Haas), .5 fruit without skin and seeds
Cocoa, dry powder, unsweetened, 1 tbsp
one strawberry
one handful of spinach = one cup
This recipe has a low NET carb.



How Do I Make George's Punch Smoothie?

Here is how you make George's Punch Smoothie:

Blend the dry ingredients into coffee grinder, add to blender, add milk last.Blend, Drink and your caboose on!Serving Size: Serves oneNumber of Servings: 1Recipe submitted by SparkPeople user DDEMEGLIO.


What's The Nutritional Info For George's Punch Smoothie?

The nutritional information for George's Punch Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 574.7
  • Total Fat: 33.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 628.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 21.8 g
  • Protein: 42.0 g

What Dietary Needs Does George's Punch Smoothie Meet?

The dietary needs meet for George's Punch Smoothie is Low Carb


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