The recipe Get Up and Go Smoothie

Made From Scratch Recipes

Get Up and Go Smoothie recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Get Up and Go Smoothie!

Get Up and Go Smoothie

Get Up and Go Smoothie Recipe
Get Up and Go Smoothie

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!

What Course Is Get Up and Go Smoothie?

Get Up and Go Smoothie is for Breakfast.


How Long Does Get Up and Go Smoothie Recipe Take To Prepare?

Get Up and Go Smoothie takes 3 minutes to prepare.


How Long Does Get Up and Go Smoothie Recipe Take To Cook?

Get Up and Go Smoothie takes 3 minutes to cook.


How Many Servings Does Get Up and Go Smoothie Recipe Make?

Get Up and Go Smoothie makes 1 servings.


What Are The Ingredients For Get Up and Go Smoothie Recipe?

The ingredients for Get Up and Go Smoothie are:



* Spinach, fresh, 1.5 cup
* Fruit, Private Selection Berry Medley or smoothie fruit mix, 1 cup
* Water, tap, .5 cup (8 fl oz)
* Flaxseed, 1 tbsp
* Wheat germ, crude, 1 tsp
* Honey, 1 tbsp (or sugar free substation)


How Do I Make Get Up and Go Smoothie?

Here is how you make Get Up and Go Smoothie:

Place all but honey and half of frozen fruit in a blender. Blend on high (or Smoothie setting if poss) till well blended. Add rest of ingredients and blend till you reach desired texture.Number of Servings: 1Recipe submitted by SparkPeople user JUST4TEE.


What's The Nutritional Info For Get Up and Go Smoothie?

The nutritional information for Get Up and Go Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.1 g

What Dietary Needs Does Get Up and Go Smoothie Meet?

The dietary needs meet for Get Up and Go Smoothie is Lactose Free


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