Vegetarian

"Get your 5-10" Smoothie is for Breakfast.

"Get your 5-10" Smoothie takes 15 minutes to prepare.

"Get your 5-10" Smoothie takes several minutes to cook.

"Get your 5-10" Smoothie makes 5 servings.

The ingredients for "Get your 5-10" Smoothie are:

Ingredients:
1 medium size peach, stone removed and sliced
1 medium size apple, cored and sliced
1 cup baby spinach leaves
1 cup packed kale
1 medium zuchinni
1 avocado (skin and stone removed)
2 clementines
3/4 cup broccoli slaw
1/2 cup low-fat quark
3 tbsp flax oil
3 cups Mango Juice
water if needed

Here is how you make "Get your 5-10" Smoothie:

This smoothie can be made and divided into 4-5 magic bullet cups each morning, and blended throughout the day. Ingredients do not require cooking and most do not require peeling. The most important ingredient is a good blender or magic bullet with separate cups for blending. For people who struggle to achieve their 5-10 daily servings of fruits and vegetables, this is a delicious way to get them!Serving Size: makes 5 smoothies - drink as meal replacements throughout the day, or feed a family in the morning!Number of Servings: 5Recipe submitted by SparkPeople user LETITHEAL.

The nutritional information for "Get your 5-10" Smoothie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 301.3

• Total Fat: 13.5 g
• Cholesterol: 4.0 mg
• Sodium: 40.9 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.5 g
• Protein: 5.4 g

The dietary needs meet for "Get your 5-10" Smoothie is Vegetarian