Vegetarian

Green Goodness Smoothie is for Breakfast.

Green Goodness Smoothie takes several minutes to prepare.

Green Goodness Smoothie takes several minutes to cook.

Green Goodness Smoothie makes 1 servings.

The ingredients for Green Goodness Smoothie are:

3 cups spinach
2 cups collard greens
2 medium oranges
1 cup frozen mango
3 cups of water
1 tablespoon chia seeds
1 tablespoon cacao nibs
2 tsp. cinnamon
1 tablespoon hemp hearts

Here is how you make Green Goodness Smoothie:

Grind the chia seeds and cacao nibs before adding to smoothie. Start by placing water, chia seeds, hemp hearts, cinnamon, and cacao in blender. Add peeled oranges and frozen mango and blend for about 10 seconds until smooth. Add half of greens and blend for 10 seconds. Add remaining greens and continue blending until desired consistency.Serving Size: makes 1 5-cup smoothie or 2 medium smoothiesNumber of Servings: 1Recipe submitted by SparkPeople user FOODLOVER22.

The nutritional information for Green Goodness Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 472.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 120.2 mg
• Total Carbs: 78.1 g
• Dietary Fiber: 25.0 g
• Protein: 13.2 g

The dietary needs meet for Green Goodness Smoothie is Vegan