The recipe Kale, Spinach and Pear Smoothie

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Kale, Spinach and Pear Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale, Spinach and Pear Smoothie!

Kale, Spinach and Pear Smoothie

Kale, Spinach and Pear Smoothie Recipe
Kale, Spinach and Pear Smoothie

How Long Does Kale, Spinach and Pear Smoothie Recipe Take To Prepare?

Kale, Spinach and Pear Smoothie takes 5 minutes to prepare.


How Long Does Kale, Spinach and Pear Smoothie Recipe Take To Cook?

Kale, Spinach and Pear Smoothie takes several minutes to cook.


How Many Servings Does Kale, Spinach and Pear Smoothie Recipe Make?

Kale, Spinach and Pear Smoothie makes 2 servings.


What Are The Ingredients For Kale, Spinach and Pear Smoothie Recipe?

The ingredients for Kale, Spinach and Pear Smoothie are:

1 heaping cup of fresh chopped kale
1 heaping cup fresh spinach
1/2 pear
1 frozen banana
1.5 cups unsweetened almond milk
1 tbsp honey


How Do I Make Kale, Spinach and Pear Smoothie?

Here is how you make Kale, Spinach and Pear Smoothie:

combine all ingredients in a blender and blend until smoothServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LIZAMAK.


What's The Nutritional Info For Kale, Spinach and Pear Smoothie?

The nutritional information for Kale, Spinach and Pear Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.2 g

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