The recipe Kale, Spinach, Blueberry smoothie

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Kale, Spinach, Blueberry smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kale, Spinach, Blueberry smoothie!

Kale, Spinach, Blueberry smoothie

Kale, Spinach, Blueberry smoothie Recipe
Kale, Spinach, Blueberry smoothie

Quick taste smoothie to get you going!

How Long Does Kale, Spinach, Blueberry smoothie Recipe Take To Prepare?

Kale, Spinach, Blueberry smoothie takes 5 minutes to prepare.


How Long Does Kale, Spinach, Blueberry smoothie Recipe Take To Cook?

Kale, Spinach, Blueberry smoothie takes several minutes to cook.


How Many Servings Does Kale, Spinach, Blueberry smoothie Recipe Make?

Kale, Spinach, Blueberry smoothie makes 2 servings.


What Are The Ingredients For Kale, Spinach, Blueberry smoothie Recipe?

The ingredients for Kale, Spinach, Blueberry smoothie are:

3 cup, chopped Kale
2 cup Spinach, fresh
1 cup, unthawed Blueberries, frozen (unsweetened)
2 cup (8 fl oz) Water, tap


How Do I Make Kale, Spinach, Blueberry smoothie?

Here is how you make Kale, Spinach, Blueberry smoothie:

Add all ingredients to Vita-Mix and blend on smoothie setting. Enjoy!Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AMYSHERMAN5.


What's The Nutritional Info For Kale, Spinach, Blueberry smoothie?

The nutritional information for Kale, Spinach, Blueberry smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.9 g

What Dietary Needs Does Kale, Spinach, Blueberry smoothie Meet?

The dietary needs meet for Kale, Spinach, Blueberry smoothie is Vegan


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