The recipe Kathy's high protein berry smoothie with spinach

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Kathy's high protein berry smoothie with spinach recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kathy's high protein berry smoothie with spinach!

Kathy's high protein berry smoothie with spinach

Kathy's high protein berry smoothie with spinach Recipe
Kathy's high protein berry smoothie with spinach

What Course Is Kathy's high protein berry smoothie with spinach?

Kathy's high protein berry smoothie with spinach is for Breakfast.


How Long Does Kathy's high protein berry smoothie with spinach Recipe Take To Prepare?

Kathy's high protein berry smoothie with spinach takes 10 minutes to prepare.


How Long Does Kathy's high protein berry smoothie with spinach Recipe Take To Cook?

Kathy's high protein berry smoothie with spinach takes several minutes to cook.


How Many Servings Does Kathy's high protein berry smoothie with spinach Recipe Make?

Kathy's high protein berry smoothie with spinach makes 2 servings.


What Are The Ingredients For Kathy's high protein berry smoothie with spinach Recipe?

The ingredients for Kathy's high protein berry smoothie with spinach are:

*frozen mixed berries, 1 cup (remove)
Hannaford Low Fat Plain Yogurt, 1 cup (remove)
Egg, fresh, 1 cup (4.86 large eggs) (remove)
*Bob's Red Mill Wheat Germ, 2 tbsp (remove)
*Flax Seed, Ground, 1 tbsp (remove)
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How Do I Make Kathy's high protein berry smoothie with spinach?

Here is how you make Kathy's high protein berry smoothie with spinach:

Blend all ingredients in mixerNumber of Servings: 2.5Recipe submitted by SparkPeople user TRAINLADY1107.


What's The Nutritional Info For Kathy's high protein berry smoothie with spinach?

The nutritional information for Kathy's high protein berry smoothie with spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 8.1 g
  • Cholesterol: 234.0 mg
  • Sodium: 153.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.2 g

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