Vegetarian

Kati's Green Smoothie is for Breakfast.

Kati's Green Smoothie takes 10 minutes to prepare.

Kati's Green Smoothie takes 1 minutes to cook.

Kati's Green Smoothie makes 1 servings.

The ingredients for Kati's Green Smoothie are:

1 cup apples, chopped
1 cup fresh spinach
1/4 cup fresh carrot slices
1/2 cup silk pure almond milk
1 tbsp chia seeds
1 scoop eggwhite protein powder

Here is how you make Kati's Green Smoothie:

Put all ingredients into a blender and blend until smooth.Serving Size:?Makes approx 1 20 oz serving

The nutritional information for Kati's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 533.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 8.1 g
• Protein: 29.9 g

The dietary needs meet for Kati's Green Smoothie is Lactose Free