The recipe Low Carb Kale and Spinach Smoothie

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Low Carb Kale and Spinach Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Low Carb Kale and Spinach Smoothie!

Low Carb Kale and Spinach Smoothie

Low Carb Kale and Spinach Smoothie Recipe
Low Carb Kale and Spinach Smoothie

This is my go-to for breakfast. I make 2 servings (42 g of the whey is 1 scoop) and drink the second one as a snack or dessert.

What Course Is Low Carb Kale and Spinach Smoothie?

Low Carb Kale and Spinach Smoothie is for Breakfast.


How Long Does Low Carb Kale and Spinach Smoothie Recipe Take To Prepare?

Low Carb Kale and Spinach Smoothie takes 10 minutes to prepare.


How Long Does Low Carb Kale and Spinach Smoothie Recipe Take To Cook?

Low Carb Kale and Spinach Smoothie takes several minutes to cook.


How Many Servings Does Low Carb Kale and Spinach Smoothie Recipe Make?

Low Carb Kale and Spinach Smoothie makes 2 servings.


What Are The Ingredients For Low Carb Kale and Spinach Smoothie Recipe?

The ingredients for Low Carb Kale and Spinach Smoothie are:

Chopped or whole kale, fresh, 2 cups
Spinach, fresh, 1 cup
Strawberries, frozen, unsweetened, 0.25 cup
Silk Almond milk, unsweetened 30 calories/1cup
Body Fortress Strawberry Whey, 42 gram(s)
Ice & water as preferred


How Do I Make Low Carb Kale and Spinach Smoothie?

Here is how you make Low Carb Kale and Spinach Smoothie:

No cooking, just throw the kale & spinach into your blender along with about 1/2 cup of water. Once well blended and no individual chunks able to be seen, add in all the rest. Serving Size: Half of mixture, whatever that ends up being.Number of Servings: 2Recipe submitted by SparkPeople user JONNIECAROL.


What's The Nutritional Info For Low Carb Kale and Spinach Smoothie?

The nutritional information for Low Carb Kale and Spinach Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 2.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 144.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

What Dietary Needs Does Low Carb Kale and Spinach Smoothie Meet?

The dietary needs meet for Low Carb Kale and Spinach Smoothie is Low Carb


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