The recipe Power Smoothie

Made From Scratch Recipes

Power Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Power Smoothie!

Power Smoothie

Power Smoothie Recipe
Power Smoothie

Don't let the color freak you out! - 252 calories, 2.7 g fat, 18 g protein, 1018 g potassium, 8 g fiber and 42 complex carbs - Enjoy!

How Long Does Power Smoothie Recipe Take To Prepare?

Power Smoothie takes 5 minutes to prepare.


How Long Does Power Smoothie Recipe Take To Cook?

Power Smoothie takes several minutes to cook.


How Many Servings Does Power Smoothie Recipe Make?

Power Smoothie makes 1 servings.


What Are The Ingredients For Power Smoothie Recipe?

The ingredients for Power Smoothie are:



Nonfat Plain Greek Yogurt (Kirkland), .50 cup
Spinach, fresh, 2 cup
Mangos, .50 cup cubed
Kiwi Fruit, 1 fruit without skin, medium
Blackberries, frozen (unsweetened), .25 cup
Soy Milk, 4 fl oz


How Do I Make Power Smoothie?

Here is how you make Power Smoothie:

throw it all in your favorite blender and hit frappe - if you are using a bullet you will need to chop the spinach and use the larger bullet container. Serving Size: 1 smothieNumber of Servings: 1Recipe submitted by SparkPeople user ANABNNA01.


What's The Nutritional Info For Power Smoothie?

The nutritional information for Power Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 2.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.3 g

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