Vegetarian

Spinach, Kale, Clem Grape Blackberry Apple Smoothie is for Snack.

Spinach, Kale, Clem Grape Blackberry Apple Smoothie takes 10 minutes to prepare.

Spinach, Kale, Clem Grape Blackberry Apple Smoothie takes 1 minutes to cook.

Spinach, Kale, Clem Grape Blackberry Apple Smoothie makes 1 servings.

The ingredients for Spinach, Kale, Clem Grape Blackberry Apple Smoothie are:

1 cup Kale
1 cup spinach
1 small apple
2 clementine oranges
1/4 to 1/2 cup frozen blackberries
12 grapes

About a cup of water

Don't let the greens fool you! This is a sweet/tangy hunger buster for your late evening snack.

How else are we going to get all our fruit/veggie servings in per day?

Here is how you make Spinach, Kale, Clem Grape Blackberry Apple Smoothie:

To your food emulsifier pitcher add:Kale and spinach firstthen fruitthen water (however much is called for by your machine)Blend until smooth.Yumm!Serving Size: MakNumber of Servings: 1Recipe submitted by SparkPeople user KATIEKATT3.

The nutritional information for Spinach, Kale, Clem Grape Blackberry Apple Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 57.2 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 12.2 g
• Protein: 6.7 g

The dietary needs meet for Spinach, Kale, Clem Grape Blackberry Apple Smoothie is Vegan