Vegetarian

Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk takes 5 minutes to prepare.

Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk takes several minutes to cook.

Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk makes 2 servings.

The ingredients for Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk are:

1 handful of fresh baby spinach
Frozen strawberries & raspberries. (about half a cup each, perhaps)
Splash of Almond milk (other non-dairy milk could be used if you prefer dairy-free, which I do. I suppose one could use skim milk if that is to your liking).
1 apple (I used gala).

You will also need a blender or other instrument for mixing the smoothie.

Here is how you make Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk:

1. Assemble listed ingredients.2. Decide on desired amount. You can experiment with the amounts of each of the ingredients to your taste preferences, of course.3. Start by adding spinach to the blender along with the almond (or other milk-like substance).4. Blend spinach and milk on a liquefy setting.5. Add one smaller berries (like raspberries or if you're using blueberries or other types) first.6. Blend mixture again on liquefy until smooth.7. Add larger berries like strawberries.8. Blend until smooth.9. If the larger berries need to be broken up first, it might be good to use the "pulse" setting if you have that.10. Chop apple while blending the rest and add, then once again liquefy.11. Once mixture has reached desired consistently (like it creamy and liquid), then you are done and you may pour it into glasses as a breakfast or another type of light meal or whatever you prefer!Enjoy!Serving Size:?Makes approximately two 8-ounce servings

The nutritional information for Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 224.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 8.4 g
• Protein: 6.5 g

The dietary needs meet for Spinach, Raspberry and Strawberry Smoothie w/ Almond Milk is Vegan