The recipe Steph's Green Smoothie

Made From Scratch Recipes

Steph's Green Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Steph's Green Smoothie!

Steph's Green Smoothie

Steph's Green Smoothie Recipe
Steph's Green Smoothie

How Long Does Steph's Green Smoothie Recipe Take To Prepare?

Steph's Green Smoothie takes 5 minutes to prepare.


How Long Does Steph's Green Smoothie Recipe Take To Cook?

Steph's Green Smoothie takes several minutes to cook.


How Many Servings Does Steph's Green Smoothie Recipe Make?

Steph's Green Smoothie makes 2 servings.


What Are The Ingredients For Steph's Green Smoothie Recipe?

The ingredients for Steph's Green Smoothie are:

Spinach, fresh, 1.5 cup (remove)
Collards, 1 cup, chopped (remove)
Strawberries, frozen, unsweetened, 1 cup, thawed (remove)
Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
Mangos, .25 cup, sliced (remove)
*Peaches, fresh, .5 cup slices (remove)
Tofu, extra firm, 0.2 block (remove)


How Do I Make Steph's Green Smoothie?

Here is how you make Steph's Green Smoothie:

Combine the greens with a cup of water, blend.Add the rest of the fruit and blend until desired texture.Serving Size: makes 2 12 oz glassesNumber of Servings: 2Recipe submitted by SparkPeople user STEFFSJET.


What's The Nutritional Info For Steph's Green Smoothie?

The nutritional information for Steph's Green Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.9 g

What Dietary Needs Does Steph's Green Smoothie Meet?

The dietary needs meet for Steph's Green Smoothie is Vegetarian


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