Vegetarian

Tina's Green Smoothie takes 10 minutes to prepare.

Tina's Green Smoothie takes several minutes to cook.

Tina's Green Smoothie makes 8 servings.

The ingredients for Tina's Green Smoothie are:

20 oz. filtered water
6 c baby spinach
1 head romaine lettuce - chopped
2 stalks celery - chopped
1/2 medium cucumber - cut into chunks - keep skin on
1 medium lemon - remove peel and cut into chunks
1 medium apple - skin on and cut into large chunks
1/2 avocado
2 T hemp seeds
2 scoops Garden of Life Wheat Grass
1 scoop Garden of Life Energizer
2 oz. Aloe Vera Juice

Here is how you make Tina's Green Smoothie:

1. Put water, spinach and romaine lettuce in blender; blend until smooth.2. Add celery, cucumber,lemon, aloe, wheat grass, energizer, hemp seeds and apple; blend until smooth.3. Add avocado and blend until smooth.4. Enjoy! This should be consumed within 48 hours to maintain maximum nutritional value.Serving Size: 8 -4 oz glassesNumber of Servings: 8Recipe submitted by SparkPeople user HORANEY.

The nutritional information for Tina's Green Smoothie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 53.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.1 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.3 g

The dietary needs meet for Tina's Green Smoothie is Vegan