Vegetarian

Beet Green Strawberry Yogurt Smoothie with Grapes is for Breakfast.

Beet Green Strawberry Yogurt Smoothie with Grapes takes 3 minutes to prepare.

Beet Green Strawberry Yogurt Smoothie with Grapes takes 2 minutes to cook.

Beet Green Strawberry Yogurt Smoothie with Grapes makes 1 servings.

The ingredients for Beet Green Strawberry Yogurt Smoothie with Grapes are:

2 cups of cleaned beet greens (stems are ok to include)
A small bunch of green grapes
A drizzle of molasses
1/2 tsp of ground cardamom
1/2 tsp of ground nutmeg
1 cup of Plain Soymilk
1 container of fat-free strawberry yogurt
3-4 ice cubes for added coldness

Here is how you make Beet Green Strawberry Yogurt Smoothie with Grapes:

1)Clean beet greens and trim away any yellow and chop2)Rinse grapes3)Scrape away yogurt from cup and add to blender along with soymilk and spices4)Add ice to blender5)Add greens and grapes6)Blend until everything is small pieces7)Enjoy Serving Size:?1 8oz serving

The nutritional information for Beet Green Strawberry Yogurt Smoothie with Grapes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 424.8 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.5 g
• Protein: 16.0 g

The dietary needs meet for Beet Green Strawberry Yogurt Smoothie with Grapes is Vegetarian