Vegetarian

Green Smoothie - Strawberry is for Breakfast.

Green Smoothie - Strawberry takes 5 minutes to prepare.

Green Smoothie - Strawberry takes 60 minutes to cook.

Green Smoothie - Strawberry makes 1 servings.

The ingredients for Green Smoothie - Strawberry are:

2 cups frozen chopped spinach (can use fresh as well)
1.5 cups frozen strawberries (unsweetened)
1 cup boiling water
1 Tbsp. ground Flax seed
1 tsp. vanilla extract
1.5 cups goat milk kefir (or yogurt) - or amount to make size drink desired

Here is how you make Green Smoothie - Strawberry:

Boil water; pour over spinach and strawberries in blender to instantly thaw. Blend until fully liquid, then add vanilla extract, flax and goat milk product (milk, kefir, or yogurt). Blend until smooth and creamy.Serving Size: makes 1 32-oz smoothieNumber of Servings: 1Recipe submitted by SparkPeople user STONEYRIDGE.

The nutritional information for Green Smoothie - Strawberry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.9

• Total Fat: 18.5 g
• Cholesterol: 40.3 mg
• Sodium: 442.6 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 18.3 g
• Protein: 27.5 g