The recipe Rob's Super Smoothie

Made From Scratch Recipes

Rob's Super Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Rob's Super Smoothie!

Rob's Super Smoothie

Rob's Super Smoothie Recipe
Rob's Super Smoothie

What Course Is Rob's Super Smoothie?

Rob's Super Smoothie is for Breakfast.


How Long Does Rob's Super Smoothie Recipe Take To Prepare?

Rob's Super Smoothie takes several minutes to prepare.


How Long Does Rob's Super Smoothie Recipe Take To Cook?

Rob's Super Smoothie takes several minutes to cook.


How Many Servings Does Rob's Super Smoothie Recipe Make?

Rob's Super Smoothie makes 1 servings.


What Are The Ingredients For Rob's Super Smoothie Recipe?

The ingredients for Rob's Super Smoothie are:

Ingredients:

Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb(remove)
*bananna medium 7-8", 1 serving(remove)
Kashi GoLEAN Crunch cereal, .5 cup(remove)
Milk, 2%, .25 cup(remove)
*Yogurt, Yoplait Light, Strawberry, 6 oz(remove)


How Do I Make Rob's Super Smoothie?

Here is how you make Rob's Super Smoothie:

Serving Size: 10 ozNumber of Servings: 1Recipe submitted by SparkPeople user ROBDORSEY.


What's The Nutritional Info For Rob's Super Smoothie?

The nutritional information for Rob's Super Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 2.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 160.0 mg
  • Total Carbs: 86.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.7 g

What Dietary Needs Does Rob's Super Smoothie Meet?

The dietary needs meet for Rob's Super Smoothie is Low Fat


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